What sugarcane juice contains and how it affects the body: Nutrition, benefits, and the need for caution

Sugarcane juice, a popular fresh drink, offers immediate sweetness and hydration but also a concentrated dose of free sugars. While it contains minerals and plant compounds, its lack of refinement and pasteurization raises concerns about microbial growth and potential contaminants. Certain groups, including diabetics and pregnant women, face higher risks due to its composition and unpasteurized nature.